The Sight Avenue

Our reliance on screens has reached unprecedented heights in today's fast-paced digital world. From smartphones and laptops to tablets and e-readers, our daily lives revolve around digital devices. While these technological marvels offer convenience and connectivity, they also bring along a hidden menace – digital eye strain. The increased screen time can take a toll on our eyes, leading to discomfort, fatigue, and even long-term vision problems. Fortunately, leading ophthalmologists have weighed in on this issue, offering invaluable insights into how we can safeguard our eyes from digital strain. In this article, we'll explore their expert tips and advice to help you maintain healthy eyes in the digital age.Understanding Digital Eye StrainBefore delving into the solutions, it's important to grasp the nature of the problem. Digital eye strain, also known as computer vision syndrome, refers to the discomfort and strain that arise after extended periods of screen use. Symptoms can include dry eyes, blurred vision, headaches, neck and shoulder pain, and difficulty focusing. The blue light emitted by screens is a major culprit, as it can disrupt our sleep-wake cycle and contribute to eye strain. With this understanding, let's move on to the actionable steps recommended by leading ophthalmologists.1. The 20-20-20 Rule: Take Regular BreaksOne of the most universally endorsed strategies is the 20-20-20 rule. For every 20 minutes of screen time, take a 20-second break and look at something 20 feet away. This simple practice helps to relax your eye muscles and reduce strain. Ophthalmologists recommend setting reminders on your devices to prompt you to follow this rule, ensuring you don't get caught up in long stretches of continuous screen use.2. Proper Lighting and Screen SettingsOptimal lighting plays a significant role in reducing digital eye strain. Ophthalmologists advise that your screen should be neither too bright nor too dim. Adjust the brightness to match the lighting conditions in your environment. Additionally, consider reducing the blue light emitted by your device by using blue light filters or special screen protectors. Many devices also come with built-in "night mode" settings that reduce blue light emissions during evening hours, which can contribute to better sleep as well.3. Ergonomic SetupCreating an ergonomic workstation can greatly alleviate eye strain. Ensure that your screen is at eye level, about 20 to 24 inches away from your face. Position your chair and desk to promote good posture, which can help reduce strain on your neck, shoulders, and back. This setup not only benefits your eyes but also contributes to overall comfort and productivity.4. Blink Frequently and Stay HydratedDigital activities often lead to decreased blink rates, which can cause dry eyes. Ophthalmologists recommend consciously blinking more often to keep your eyes moist and comfortable. Additionally, staying hydrated by drinking plenty of water throughout the day helps maintain optimal eye moisture levels.5. Regular Eye ExamsRoutine eye check-ups are crucial, even if you're not experiencing noticeable vision problems. Ophthalmologists can detect early signs of eye strain and provide personalized recommendations. They can also prescribe specialized glasses or contact lenses designed to reduce digital eye strain and enhance visual comfort during screen use.6. Follow the 20-20-8 Rule for ChildrenChildren's eyes are particularly susceptible to the effects of prolonged screen time. Ophthalmologists suggest the 20-20-8 rule for kids: after 20 minutes of screen use, have them take a 20-second break and focus on something at least 8 feet away. This practice helps prevent digital eye strain and supports healthy visual development.7. Incorporate Eye ExercisesJust as our bodies benefit from regular exercise, our eyes do too. Ophthalmologists recommend simple eye exercises to relax eye muscles. For example, try focusing on a near object for a few seconds, then shift your gaze to a distant object. Repeat this exercise a few times to help maintain flexibility and reduce strain.8. Consider Computer GlassesComputer glasses, also known as blue light-blocking glasses, have gained popularity as a tool to reduce digital eye strain. These glasses filter out a significant portion of blue light, helping to protect your eyes during extended screen time. Consult with an ophthalmologist to determine if computer glasses are a suitable option for you.ConclusionOur reliance on digital devices is unlikely to wane, but with the guidance of leading ophthalmologists, we can minimize the adverse effects of digital eye strain. By adopting these expert-recommended strategies – from the 20-20-20 rule and proper lighting to ergonomic setups and regular eye exams – you can safeguard your eyes and maintain healthy vision in the digital age. Remember, prioritizing your eye health today will pay off with improved comfort, productivity, and long-term visual well-being.Read more: The Latest Advances in Ophthalmology

India has become a leading destination for affordable and high-quality medical treatment, including eye surgery. With world-class hospitals and highly skilled ophthalmologists, India offers a range of eye surgeries at a fraction of the cost compared to western countries. In this blog, we will discuss the cost and procedure details of affordable eye surgery in India.Types of Eye Surgeries Available in India:Cataract Surgery: Cataract surgery is one of the most commonly performed eye surgeries in India. It involves removing the cloudy lens from the eye and replacing it with a clear artificial lens. The cost of cataract surgery in India ranges from USD 500 to USD 920.Manual Small Incision Cataract Surgery (MSICS): This technique is used in cases where phacoemulsification is not possible due to advanced cataracts or other complications. The surgeon makes a slightly larger incision in the eye and removes the cloudy lens manually. The clear artificial lens is implanted in the same way as in phacoemulsification.LASIK Surgery: LASIK is a laser-assisted surgery used to correct refractive errors like myopia, hyperopia, and astigmatism. The cost of LASIK surgery in India ranges from USD 750 to USD 1200 per eye.Bladeless LASIK: In this technique, a femtosecond laser is used to create a thin corneal flap, which is then lifted to allow the laser to reshape the cornea. This technique is considered safer and more precise than traditional LASIK.Glaucoma Surgery: Glaucoma is a condition that damages the optic nerve of the eye, leading to blindness if left untreated. Glaucoma surgery involves reducing the intraocular pressure to prevent further damage to the optic nerve. The cost of glaucoma surgery in India ranges from USD 900 to USD 1,700 per eye.Glaucoma Drainage Devices: These are small tubes implanted in the eye to help drain excess fluid and reduce intraocular pressure. This technique is used in cases where trabeculectomy is not effective.Corneal Transplant: Corneal transplant is a surgical procedure used to replace a damaged cornea with a healthy one from a donor. The cost of a corneal transplant in India ranges from USD 1600 to USD 2000 per eye.Procedure Details:Consultation: The first step towards eye surgery in India is to consult an ophthalmologist. They will conduct a thorough eye examination and determine the best course of treatment.Preoperative Preparation: The ophthalmologist will guide you through the pre-operative preparations like stopping the use of contact lenses, eye drops, and medication a few days before the surgery.Surgery: The surgery is performed under local anesthesia, and the patient is conscious throughout the procedure. Depending on the type of surgery, the duration can vary from 15 minutes to an hour.Post-Operative Care: After the surgery, the patient needs to follow the ophthalmologist's instructions for post-operative care, including using eye drops, avoiding strenuous activities, and wearing an eye patch.Conclusion:India offers affordable eye surgery with world-class facilities and highly skilled ophthalmologists. The cost of eye surgery in India is significantly lower than in western countries, making it a preferred destination for medical tourists. However, it is essential to do proper research and choose a reputed hospital and an experienced ophthalmologist for a successful outcome.

OverviewIf you feel you have a sagging or drooping eyelid interfering with your vision, then you might need ptosis surgery. It's an operation that is done to tighten the muscle that lifts your eyelid. Although this condition might not cause any serious problems, it might cause tiredness, headaches, and cosmetic problems that affect your looks. Here we’ve discussed a few facts you need to know about ptotic surgery so that you can make an informed decision before undergoing the same. What are the benefits of ptosis surgery? Your eyelid position should improve, and your face should appear younger. If your eyelid is obstructing your vision, it should improve.What’s involved in the procedure?The procedure is usually performed under a local anesthetic that is injected into your eyelid and administered as eye drops. The procedure usually takes 45 to 90 minutes, depending on whether both of your upper eyelids are being operated on.Typically, your surgeon will make a cut in the natural skin crease of your eyelid. They will use stitches to strengthen the levator muscle's attachment to your eyelid and to adjust the height of your eyelid.Also, read - 7 Best Lasik Eye Surgery Centers in IndiaAre there any complications associated with the surgery?Like every surgery, ptosis surgery also comes with a set of complications. However, most of them are preventable. The following are some specific and general complications associated with ptosis surgery. Pain Infection at the surgical site Allergic reaction to medicines or anesthesia Overcorrection occurs when your eyelid is lifted too high; under-correction occurs when your eyelid is not lifted sufficiently, and bleeding into your eye socket occurs. Abrasion of the cornea Cosmetic issues Also, read - 7 best eye hospitals in IndiaPtosis surgery costs in IndiaThe minimum cost of ptosis surgery is Rs. 24000 and the average cost of the same is around Rs. 29000. However, the costs can vary based on multiple factors, like :-the severity of the condition-the experience and skill of your surgeon-the location of the hospital-patient's overall health Also, read - Lazy Eye: What is It? Diagnosis, Treatment Options All You Need to KnowHow long do you need to recover after surgery? After a few hours, you should be able to go home. You should avoid getting your eyelids wet, doing strenuous exercise, or bending down until the stitches are removed. For a few weeks, avoid wearing eye makeup or drinking alcohol, and keep your face out of the sun. For the next four weeks, avoid swimming. Regular exercise should help you get back to your normal routine as soon as possible. Before you begin exercising, seek advice from your healthcare team or your primary care physician. Ptosis surgery produces long-term results. Your face will continue to age, but it will always appear younger than it would have if you had not had surgery.Make an appointment with your doctor before undergoing Ptosis surgery. Ptosis surgery is available at a plastic surgery hospital. There are numerous hospitals in your city where you can have Ptosis surgery performed. Our health trip advisors will help you find a good and experienced surgeon. Our experts will ensure that the Ptosis surgery goes smoothly. Also, read - Laser Treatment for GlaucomaWhat can you expect after surgery?The doctor will explain how to care for the eye after surgery. It is critical for the patient to return to the doctor following surgery so that the results can be verified.Appointments are typically scheduled a few days to a week after surgery.Sometimes the eyelid will droop slightly or will not close completely. If the doctor notices this, he or she may recommend additional treatment. However, the eyelid is usually in a better position soon after the operation.How can we help with the treatment? If you are in search of droopy eyelid treatment in India, our medical trip advisors will serve as your guide throughout the treatment. They will be physically present with you even before the medical treatment begins. The following will be provided to you: Opinions of expert physicians and surgeons Transparent communication Coordinated care Prior appointment with specialists Assistance with hospital formalities 24*7 availability Arrangement for travel Assistance for accommodation and healthy recovery Assistance in emergencies We are dedicated to offering the highest quality medical tourism in India to our patients. We have a team of highly qualified and devoted health trip advisors who will be by your side from the beginning of your journey.

OverviewAs per the available data, there are approximately 11.5 million people aged over 40 years and older suffering from glaucoma. It’s an eye disease in which normal fluid pressure inside the eye rises. This rise in pressure, if left untreated, can gradually lead to vision loss and even blindness. However, treatment cannot reverse previous vision loss, but it can help keep your vision from deteriorating further. As per our expert eye surgeons, surgery is not the first treatment option that you can count on in most cases, but it can save your eyesight if other treatments don’t work well. Here we’ve covered laser eye surgery as a glaucoma treatment option, how this can help keep your eyesight better, and many more.The treatment for open-angle glaucoma focuses on lowering intraocular pressure to prevent optic nerve damage. Eye drops and laser treatment are the most common glaucoma treatments. Some medications and laser treatments allow for faster drainage of fluid within the eye, while others reduce the amount of fluid produced. If medications and lasers do not relieve the pressure, incision surgery may be necessary.What happens during laser treatment for glaucoma?When you receive laser therapy, your doctor will:-Put drops in your eye to numb it.-Using a special lens, aim a laser (a strong beam of light) into your eye.-Use the laser to aid in the drainage of fluid from your eye.-During the treatment, you may see flashes of bright green or red light. During the procedure, most people experience little to no pain or discomfort.If you have glaucoma in both eyes, your doctor may treat both on the same day, or he or she may treat one eye and schedule treatment for the other a few days or weeks later.How long will it take to recover from laser eye surgery?The day after their laser treatment, most people can resume their normal daily activities.Your eye may be irritated and your vision may be blurry right after the treatment, so you'll need someone to drive you home from the doctor's office.Are there any side effects associated with laser surgery? Immediately following the laser procedure, some patients experience eye irritation or blurriness. Most people can resume their normal activities the next day after laser eye surgery.Although laser surgery has successfully treated many glaucoma patients, no procedure is without risk. Following treatment, there may be a brief increase in intraocular pressure. Intraocular pressure may also drop, making normal eye metabolism impossible to maintain. There is also a slight risk of developing cataracts after certain glaucoma laser procedures.If laser eye surgery is recommended, your eye surgeon will go over the procedure's advantages and disadvantages.How can we help with the treatment? If you are in search of eye treatment or glaucoma operations in India, our health trip advisors will serve as your guide throughout the treatment. They will be physically present with you even before the medical treatment begins. The following will be provided to you: Opinions of expert physicians and surgeons Transparent communication Coordinated care Prior appointment with specialists Assistance with hospital formalities 24*7 availability Arrangement for travel Assistance for accommodation and healthy recovery Assistance in emergencies We are dedicated to offering the highest quality medical tourism in India to our patients. We have a team of highly qualified and devoted health trip advisors who will be by your side from the beginning of your journey.