Elakizzhi and NavaraKizhi Therapy (Sudation therapy) Treatment in India

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Elakizzhi and NavaraKizhi are traditional Ayurvedic therapies that fall under the category of sudation therapies. These therapies involve the application of heated medicinal herbs or herbal poultices to specific parts of the body. The term "kizhi" means a bolus or poultice. Elakizzhi uses herbal leaves, primarily from the Vata-alleviating plants, and NavaraKizhi uses medicated rice to make the poultices. Both therapies are aimed at promoting circulation, reducing pain, enhancing joint mobility, and nourishing the body. In this article, we will explore Elakizzhi and NavaraKizhi therapies, including an introduction to the treatments, common symptoms they address, causes, the treatment process, benefits, the cost of these therapies in India, and the significance of these traditional Ayurvedic sudation therapies in promoting overall health and well-being.

Introduction to Elakizzhi and NavaraKizhi Therapy

Elakizzhi and NavaraKizhi are age-old Ayurvedic treatments that are part of Panchakarma therapy, a comprehensive approach to detoxification and rejuvenation. These therapies are primarily used to address musculoskeletal issues and provide relief from joint and muscle-related discomfort. The herbal poultices used in Elakizzhi and NavaraKizhi are prepared with specific medicinal herbs known for their therapeutic properties. The poultices are then heated in medicated oils to release their healing properties and applied to the affected areas of the body.

Common Symptoms Addressed by Elakizzhi and NavaraKizhi

Elakizzhi and NavaraKizhi are beneficial for a wide range of physical symptoms and conditions, including:

  • Joint Pain and Stiffness: These therapies help reduce pain and improve joint mobility, making them suitable for conditions like arthritis.
  • Muscle Aches: Elakizzhi and NavaraKizhi can provide relief from muscle soreness and tension.
  • Back Pain: The therapies are effective in alleviating back pain caused by muscle spasms or inflammation.
  • Sports Injuries: Elakizzhi and NavaraKizhi aid in the healing of sports-related injuries and strains.
  • Postpartum Recovery: These therapies are commonly used to support postpartum recovery, providing nourishment and rejuvenation.

Treatment Process of Elakizzhi and NavaraKizhi

The treatment process of Elakizzhi and NavaraKizhi involves the following steps:

  • Herbal Poultice Preparation: For Elakizzhi, a poultice is made by tying herbal leaves in a cloth bundle. For NavaraKizhi, the poultice is made by filling a cloth bag with medicated Navara rice.
  • Heating the Poultices: The poultices are heated in medicated oils or milk to release their therapeutic properties.
  • Application: The heated poultices are gently applied to the affected areas of the body, such as the joints, muscles, or the entire body, depending on the treatment plan.
  • Massage: The therapists gently massage the body with the poultices in a rhythmic manner, allowing the warmth and herbal properties to penetrate deeply.
  • Duration: The treatment duration varies based on the individual's needs and health concerns.

Benefits of Elakizzhi and NavaraKizhi Therapy

Elakizzhi and NavaraKizhi offer a range of benefits for physical and mental well-being:

  • Pain Relief: These therapies effectively reduce joint and muscle pain, providing relief from conditions like arthritis and back pain.
  • Improved Mobility: The treatments enhance joint flexibility and mobility, allowing for better movement.
  • Muscle Relaxation: Elakizzhi and NavaraKizhi help soothe tense muscles and reduce muscle spasms.
  • Nourishment: The herbal poultices nourish the body and improve overall vitality.
  • Rejuvenation: These therapies promote rejuvenation and help in postpartum recovery.

Cost of Elakizzhi and NavaraKizhi Therapy in India

The cost of Elakizzhi and NavaraKizhi therapy in India can vary depending on the location, the reputation of the Ayurvedic center, the expertise of the therapists, and the duration of the treatment. On average, a session of Elakizzhi or NavaraKizhi in India may range from ?1,500 to ?4,000 or more.


Elakizzhi and NavaraKizhi are traditional Ayurvedic therapies that provide effective relief from joint and muscle-related discomfort. These sudation therapies use heated herbal poultices to promote circulation, reduce pain, and enhance joint mobility. The treatments are part of the comprehensive Panchakarma therapy, which focuses on detoxification and rejuvenation. India's rich heritage of Ayurveda and skilled practitioners make it an ideal destination for those seeking authentic Elakizzhi and NavaraKizhi therapies and the profound benefits they offer for overall health and well-being. These therapies continue to be valued for their ability to provide relief from physical symptoms and promote relaxation, nourishment, and rejuvenation for a balanced and healthy life.

How It Works

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Elakizzhi and NavaraKizhi are two Ayurvedic therapies that involve the application of warm herbal packs to the body. They are both types of swedana, which is a general term for Ayurvedic treatments that involve the induction of sweating. Elakizzhi uses packs made of elaichi (cardamom) powder, while NavaraKizhi uses packs made of rice and milk.
The potential benefits of Elakizzhi and NavaraKizhi therapy include: Detoxification: The warm herbal packs are believed to help remove toxins from the body through the skin. Relaxation: The warm packs can help to relax the muscles and promote feelings of calmness and well-being. Improved circulation: The warm packs can help to improve circulation and promote the flow of nutrients throughout the body. Pain relief: The warm packs can help to relieve pain in the muscles and joints. Improved skin health: The warm packs can help to nourish the skin and promote healthy, glowing skin. Increased energy levels: The warm packs can help to increase energy levels and improve overall vitality.
Elakizzhi and NavaraKizhi therapy are generally safe for most people, but it is important to consult with an Ayurvedic practitioner to determine if it is right for you. Some people who may benefit from Elakizzhi and NavaraKizhi therapy include those with: Pain in the muscles or joints Stress or anxiety Poor circulation Dry or itchy skin Skin conditions such as eczema or psoriasis Fatigue Low energy levels
The risks of Elakizzhi and NavaraKizhi therapy are generally very low, but there are some potential risks, including: Allergic reaction to the herbal packs Headache Dizziness Nausea Vomiting Skin irritation
Elakizzhi and NavaraKizhi therapy is typically performed by an Ayurvedic practitioner. The practitioner will first cleanse the body and apply a warm herbal pack to the body. The pack is then wrapped around the body and left for a period of time, typically 30-60 minutes. After the pack has been removed, the practitioner will massage the body. The treatment typically lasts for about an hour.
The number of Elakizzhi and NavaraKizhi therapy treatments that you need will depend on your individual needs and goals. Some people may only need one or two treatments, while others may need more. It is important to consult with an Ayurvedic practitioner to determine the best course of treatment for you.
Elakizzhi and NavaraKizhi therapy are available at many Ayurvedic clinics and spas around the world. It is important to choose a clinic or spa that is accredited by a reputable Ayurvedic organization and that has qualified Ayurvedic practitioners on staff.
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