By Healthtrip Team Blog Published on - 08 August - 2023

Kidney Stones: A global health challenge we all face

Kidney stones, known medically as renal lithiasis or nephrolithiasis, are solid formations composed of minerals and salts that crystallize within the kidneys. These formations have been a part of human health challenges for millennia, with evidence of kidney stones even found in ancient Egyptian mummies.

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Globally, the prevalence of kidney stones has been on the rise, affecting both developed and developing nations. It's estimated that up to 12% of the world's population will experience kidney stones at some point in their lives. The reasons for their formation can vary, from dietary habits and hydration levels to genetic predispositions.

The pain associated with kidney stones is often described as one of the most intense discomforts a person can experience. But the physical pain is just one aspect. The presence of kidney stones can lead to various complications, including infections and kidney damage. Moreover, the condition can have a significant impact on an individual's quality of life, leading to missed workdays and a considerable emotional toll.

Understanding kidney stones, it types, causes, symptoms, and treatments of kidney stones is crucial, not just for those affected but for the broader global community, as we collectively work towards better prevention and management strategies. Let's discuss it now

What are Kidney Stones?

At its core, the formation of kidney stones is a result of imbalances in the substances found in urine. Our kidneys, bean-shaped organs located below the ribcage, are responsible for filtering out waste products and excess substances, including minerals and salts, from the blood. These waste products exit the body through urine. However, when the concentration of certain substances becomes too high, they can crystallize, forming stones.

There are primarily four types of kidney stones, each with its unique composition:

1. Calcium Stones

The most common type, these are usually in the form of calcium oxalate. Oxalate is a substance found in many foods, and our liver also produces it. High doses of vitamin D, certain metabolic disorders, and some surgical procedures can increase the concentration of calcium or oxalate in urine.

2. Struvite Stones

A Global Health Challenge We All Face: These form as a response to an infection, like a urinary tract infection. They can grow quickly and become quite large, sometimes with few symptoms or little warning.

3. Uric Acid Stones

People who don't drink enough fluids, especially water, or those who lose too much fluid, those who eat a high-protein diet, and those with gout can form uric acid stones. Genetic factors also might increase the risk.

4. Cystine Stones

These stones form in people with a hereditary disorder that causes the kidneys to excrete too much of certain amino acids (cystinuria).

Understanding the type of stone is crucial, not just for treatment but also for prevention. As John would soon discover, his journey with kidney stones was just beginning, and knowledge would be his most potent weapon.

Causes and risk factors

The formation of kidney stones is a complex interplay of various factors. While anyone can develop kidney stones, certain elements can increase the risk. Let's delve into some of the primary causes and risk factors:

Dehydration and its Role:

  • Chronic dehydration is a leading cause of kidney stones. When the body lacks adequate water, urine becomes concentrated with higher levels of certain minerals. Over time, these minerals can crystallize, forming stones. Regions with hot climates often see higher rates of kidney stones due to increased sweating and reduced fluid intake.

Dietary Factors:

  • High Salt Intake: Beyond increasing calcium in urine, a high-salt diet can also reduce the amount of citrate, a chemical in urine that helps prevent stones from forming.
  • High Protein Foods: Consuming large amounts of animal proteins can increase the levels of uric acid and reduce levels of citrate in the urine, both of which can contribute to stone formation.
  • High Oxalate Foods: While the body produces oxalate naturally, certain foods can significantly increase oxalate levels in the urine. Examples include beets, chocolate, tea, and most nuts.

Medical Conditions:

  • Hyperparathyroidism: This condition can lead to increased calcium absorption from foods, resulting in higher levels of calcium in the urine.
  • Urinary Tract Infections: Chronic UTIs can lead to the formation of struvite stones, which are often larger and can be more challenging to treat.
  • Renal Tubular Acidosis: This rare condition affects the kidney's ability to acidify urine. As a result, overly alkaline urine can lead to stone formation.
  • Cystinuria: A hereditary condition where the kidneys excrete excessive amounts of the amino acid cystine, leading to the formation of cystine stones.


  • Diuretics: Some diuretics can reduce calcium excretion, leading to increased calcium concentration in the urine.
  • Calcium-based Antacids: Prolonged use can lead to increased calcium levels in the blood and urine.
  • Certain Antibiotics: Medications like ciprofloxacin and sulfa antibiotics can increase the risk of certain types of stones.

Genetic Predisposition:

  • Family history plays a significant role. Specific genetic patterns and hereditary factors can predispose individuals to altered mineral metabolism and increased stone risk.
  • Rare Genetic Disorders: Conditions like Dent's disease or primary hyperoxaluria can significantly increase the risk of stone formation.

Other Factors

  • Obesity: Higher body mass index (BMI), large waist size, and weight gain have been linked to an increased risk of kidney stones.
  • Digestive Diseases and Surgery: Gastric bypass surgery, inflammatory bowel disease, or chronic diarrhea can affect the absorption of calcium and water, increasing the risk of stone formation.

These intricate causes and risk factors is crucial. By identifying potential triggers and making informed lifestyle choices, individuals can mitigate their risk and promote better kidney health.

Symptoms of Kidney Stones

Kidney stones might be small, but their symptoms can be intense and hard to ignore. Recognizing these symptoms early can lead to quicker treatment:

Kidney stones can manifest in various ways, with symptoms ranging from mild discomfort to severe pain. Recognizing these symptoms is crucial for timely diagnosis and treatment. Here's a detailed breakdown:

  • Pain: Often the most noticeable symptom, the pain's nature and location can vary based on the stone's size and location.
  • Flank Pain: This is pain on one side of the back below the ribs, often severe and can radiate to the lower abdomen and groin. It might come in waves and fluctuate in intensity.
  • Groin or Lower Abdomen Pain: As the stone moves through the ureter, pain can shift to the lower abdomen or groin.
  • Pain during Urination: If the stone is located near the bladder, one might feel pain when urinating.

Changes in Urine

    • Hematuria: This is the presence of blood in the urine, making it pink, red, or brown. Blood in the urine is a common symptom and can occur intermittently.
    • Cloudy or Foul-smelling Urine: The presence of a stone can cause urine to appear cloudy due to the excess minerals and salts. An infection alongside the stone can give the urine an unpleasant odor.
    • Frequent Urination: A person might feel the need to urinate more often than usual.
    • Urgency to Urinate: This is a persistent feeling that one needs to urinate, akin to a urinary tract infection.

Other Associated Symptoms

    • Nausea and Vomiting: These symptoms can occur due to the body's response to pain or if the stone causes a blockage, leading to a buildup of waste products.
    • Fever and Chills: These are signs of an infection in the urinary system, which can occur if a stone blocks the flow of urine and bacteria grow behind it.

Size and Location of the Stone

    • Silent Stones: Small stones might pass unnoticed through the urinary tract and not cause symptoms. They're often discovered during routine imaging tests.
    • Stones Blocking Ureters: Ureters are the tubes that transport urine from the kidneys to the bladder. Stones here can cause severe pain and urinary symptoms.
    • Stones in the Kidney: These might not cause symptoms until they move and cause a blockage.

    It's essential to note that symptoms can vary widely among individuals. Some might experience intense pain, while others might have milder symptoms or none at all. If you suspect you have kidney stones or experience any of the above symptoms, especially severe pain, blood in the urine, or signs of an infection like fever and chills, it's crucial to seek medical attention promptly.

When to Seek Emergency Care

If the pain becomes unbearable.

  • Presence of fever and chills, which could indicate an infection.
  • Persistent nausea and vomiting that prevents fluid intake, risking dehydration.
  • Blood in the urine.

Early recognition and intervention can prevent complications and lead to a smoother recovery process. As John would soon find out, recognizing these signs early on made all the difference in his journey with kidney stones.

Diagnosis: What to Expect

Experiencing sharp, unrelenting pain can be an alarming sign that something is amiss. Recognizing the symptoms is the first step, but a proper diagnosis is crucial for effective treatment.

The Importance of Early Diagnosis:

- Catching kidney stones early can prevent complications, reduce the severity of symptoms, and lead to quicker recovery. It can also reduce the chances of the stone causing any damage to the kidneys or urinary tract.

Detailed Walkthrough of Diagnostic Procedures:

  • Physical Examination: The doctor will check for pain in the back, sides, and lower abdomen.
  • Urine Tests: Checking for crystals, bacteria, blood, and white cells.
  • Blood Tests: To measure calcium, uric acid, and electrolytes to monitor kidney function.
  • Imaging Tests: CT scans are highly detailed and can show even tiny stones. Ultrasounds and X-rays are also commonly used.
  • Analysis of Passed Stones: If you pass a stone, it can be collected and analyzed to determine its type.

Treatment Options

The approach to treating kidney stones varies based on their size, type, and location, as well as the patient's overall health. Here's a detailed look at the various treatment options available:


  • Hydration: Drinking 2 to 3 liters of water a day can help flush out the urinary system.
  • Warm Compress: Applying warmth to the painful area can provide relief.
  • Dietary Changes: Reducing salt, protein, and oxalate-rich foods can help.
  • Medications:
  • Pain Relievers: Over-the-counter pain relievers can help manage pain.
  • Alpha Blockers: These can help larger stones pass more easily by relaxing the muscles in the ureter.
  • Potential Side Effects: Always discuss with a doctor, as some medications can cause dizziness, gastrointestinal issues, or other side effects.

Pain Management:

  • Over-the-counter Pain Relievers: Medications like ibuprofen, naproxen sodium, or acetaminophen can help alleviate the pain associated with passing kidney stones.
  • Prescription Medications: For more severe pain, doctors might prescribe stronger pain relievers. Additionally, medications like alpha-blockers can relax the muscles in the ureter, helping stones pass more easily.

Medical Procedures:

  • Extracorporeal Shock Wave Lithotripsy (ESWL): This non-invasive procedure uses high-energy sound waves to break up the stone into tiny pieces, making them easier to pass. It's most effective for stones located in the kidney or upper ureter.
  • Ureteroscopy: A thin, flexible scope is inserted through the urethra and bladder into the ureter. Once the stone is located, special tools can trap it or break it into smaller pieces. This method is often used for stones in the lower urinary tract.
  • Percutaneous Nephrolithotomy (PCNL): For larger stones or those that can't be treated with ESWL, this surgical procedure might be recommended. A small incision is made in the back, and a nephroscope is inserted directly into the kidney to remove or break up the stone.


  • Open Surgery: This is a rare approach in modern medicine, reserved for exceptionally large stones or unique situations. A surgeon will make an incision in the patient's back to access the kidney and manually remove the stone.

Additional Treatments:

  • Dietary Changes: Depending on the type of stone, a doctor might recommend specific dietary changes. For instance, reducing sodium can help prevent calcium stones, while avoiding animal proteins can prevent uric acid stones.
  • Medication: If the cause of the stones is an underlying metabolic disorder, medications can be prescribed to correct it. For example, allopurinol for uric acid stones or potassium citrate for cystine stones.

It's essential to work closely with a healthcare professional to determine the best treatment approach. Regular follow-ups and monitoring are crucial, especially since individuals who have had kidney stones are more likely to get them ag

Emotional and Mental Health

Dealing with kidney stones isn't just a physical challenge. The pain, uncertainty, and recovery can take a toll on one's mental well-being.

  • Psychological Impact: Feelings of frustration, anxiety, and fear are common.
  • Managing Stress: Techniques like deep breathing, meditation, and visualization can help.
  • Seeking Support: Joining support groups, seeking therapy, or connecting with online communities can provide solace and understanding.

Prevention and Long-term Management

Preventing a recurrence is paramount for those who have experienced kidney stones.

Dietary Guidelines:

  • Embrace: Calcium-rich foods (not supplements), plant-based proteins, and citrus fruits.
  • Avoid: High salt foods, oxalate-rich foods, and excessive animal protein.

Role of Supplements:

  • Potassium Citrate: Helps reduce stone formation.
  • Magnesium: Can inhibit crystal formation in the urine.

Lifestyle Changes:

  • Routine: Regular check-ups to monitor kidney health.
  • Exercise: Keeps the body and urinary system active.
  • Hydration: Drinking ample water daily.

Regular medical check-ups.

Kidney stones, while prevalent, are a condition that can be managed and often prevented with the right knowledge and care. By understanding the causes, risk factors, and available treatment options, individuals can make informed decisions about their health. It's crucial to maintain open communication with healthcare professionals and to stay proactive in one's health journey. With the right approach, the impact of kidney stones can be minimized, leading to a healthier, more comfortable life. Remember, prevention is often the best cure, and being well-informed is the first step towards that goal.

Read more: The Importance of Follow-Up Care in Kidney Stones Diagnosis and Treatment


Symptoms include sharp pain in the lower back, blood in urine, nausea, vomiting, and frequent urination.
They're caused by concentrated urine, allowing minerals and salts to crystallize and form stones.
Foods high in oxalate (like spinach, rhubarb, and almonds), excessive salt, and animal proteins can contribute.
It varies, but small stones can take a few days to a few weeks. Larger stones might require medical intervention.
Drinking plenty of water, using a heating pad, and taking over-the-counter pain relievers can help.
Through urine tests, blood tests, CT scans, and X-rays.
Drink lots of water, limit salt and animal proteins, and consume calcium-rich foods (like dairy) in moderation.
The main types are calcium stones, struvite stones, uric acid stones, and cystine stones.
ESWL (Extracorporeal Shock Wave Lithotripsy) is a non-invasive procedure that uses shock waves to break up stones so they can pass more easily.
Yes, staying hydrated dilutes the substances in urine that lead to stones. Drinking plenty of water is a key preventive measure.