Veda5 Ayurveda Living Village is the best Panchakarma retreat in Kerala, India.Panchakarma, the comprehensive Ayurvedic therapy for ultimate mind-body cleansing, involves five types of Ayurvedic therapeutic measures to detoxify the body and successfully eliminate disease-causing toxic elements.Ayurveda highly recommends body purification and detoxification before starting therapy or treatment. Apart from Ayurvedic detoxification, Panchakarma is also recommended to strengthen the immune system of the body in order to restore the overall balance and well-being.Ayurveda is concerned with eight principal branches of medicine: pediatrics, gynecology, obstetrics, ophthalmology, geriatrics, otolaryngology (ear, nose, and throat), general medicine, and surgery.Each of these medical specialties is addressed according to theories of the five elements (Ether, Air, Fire, Water, Earth): the tridosha, or three bodily humors: the seven dhatus, or body tissues; three maias (urine, stools, sweat): and the trinity of life: body, mind and spiritual awareness.Panchakarma involves 5 sets of Ayurveda Treatment procedures:Step 1 – Vamana (Emesis treatment) Vamana is a medicated emesis therapy that removes Kapha toxins collected in the body and the respiratory tract. This is given to people with high Kapha imbalance. Daily treatment involves loosening and mobilizing the toxins in an effort to finally eliminate them. Vamana treatment may take from 3 – 7 days.Step 2 – Virechana (purgative treatment) Virechana is medicated purgation therapy which removes Pitta toxins from the body that are accumulated in the liver and gallbladder. It completely cleanses the gastro-intestinal tract. It is a safe procedure without side effects. Virechana treatment may take from 3 – 7 days.Step 3 / 4 – Basti (Enema) Basti is considered as the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas : Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment.Step 5 – Nasya Nasya treatment involves administration of medicated oil or powder through the nose to cleanse accumulated Kapha toxins from the head and neck region. Based on the medical condition of a person, it can be given up to 30 days. It is usually prescribed for diseases of ear, nose, throat, headache etc.

• Rise with the Sun: Begin your day with a revitalizing one-hour yoga and pranayama session, awakening your mind, body, and soul.

• Nourish from Within: Delight in a wholesome Ayurvedic breakfast, providing a nourishing foundation for your day.

• Expert Guidance: Receive personalized consultations with our experienced Ayurvedic doctor, ensuring your treatment plan is perfectly aligned with your individual needs. Daily follow-ups keep you on track.

• Therapeutic Indulgence: Immerse yourself in daily rejuvenating treatments and massages (75-90 minutes), expertly tailored by our doctor to restore your balance.

• Nourishing Delights: Savor a vegetarian lunch, carefully crafted to support your healing journey.

• Move with Grace: Choose from a variety of afternoon yoga styles, including Hatha, Ashtanga, or Iyengar, to enhance your flexibility and well-being.

• Enrich Your Mind: Engage in enriching activities such as cooking classes, insightful lectures by our doctor, and motivational talks.

• Evening Rituals: Sip on a detoxifying tea as you unwind from the day, followed by a serene sunset meditation session with Nidra, guiding you towards deep relaxation.

• Culinary Delights: End your day with a delicious Ayurvedic dinner, fueling your body with the nutrients it needs.

• Complete Wellness Support: Enjoy the peace of mind knowing all necessary medicines are included throughout your 21-day journey.

• Explore Your Surroundings: Take a half-day excursion to a mesmerizing waterfall, explore sacred temples, or immerse yourself in local shopping adventures.

• A chance to get away and step aside from all the hustle and bustle of city life
• Peace and quiet for the mind, refreshing energy for the body
• Become stronger mentally and find inner peace
• Rediscover yourself after too long of feeling disconnected

• Airport pick-up and drop-off
• 20 nights accommodation
• 3 daily delicious and nutritious meals
• 90 minutes daily treatment
• Daily yoga classes
• Daily meditation classes
• Daily pranayama classes
• Water, tea, coffee served throughout the day
• Cooking class
• Half day sightseeing to temples & local market
• Wifi connection
• Pre and post retreat support from our team
• Doctor consultation & daily follow up
• Medicines during stay & treatment

• Prescribed Medicines at check-out time are not included