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By Zafeer Ahmad Blog Published on - 20 May - 2023

5 home remedies for sunburn relief: Soothe your skin naturally

Summer is here, and while it’s the perfect time to enjoy the outdoors, it’s also the time when you need to be extra cautious about protecting your skin from the sun's harmful rays. Sunburns are a common issue during this time of the year, and they can be painful, itchy, and uncomfortable. If you've spent a little too much time in the sun and are now looking for natural sunburn relief, you've come to the right place. In this article, we’ll discuss five home remedies for sunburn relief that will soothe your skin naturally.

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Introduction

Sunburn is caused by overexposure to the sun's ultraviolet (UV) rays, which can damage your skin's outermost layer. It can happen in as little as 15 minutes of exposure and can take up to 24 hours to fully develop. While most sunburns are mild and can be treated at home, severe cases may require medical attention. In this article, we’ll explore natural remedies that can help soothe your sunburn and alleviate the discomfort that comes with it.

What Causes Sunburn?

Sunburn is caused by overexposure to the sun's UV rays, which can damage your skin's DNA. This damage triggers your body's immune response, causing inflammation and redness. While UV rays are present all year round, they are strongest during the summer months, especially between 10 am and 4 pm.

Signs and Symptoms of Sunburn

The symptoms of sunburn can vary depending on the severity of the burn. Mild sunburns may cause redness, itching, and pain, while severe sunburns can cause blistering, swelling, and fever. The symptoms typically appear within a few hours of sun exposure and can last for several days.

Why Choose Home Remedies for Sunburn Relief?

While there are several over-the-counter medications available for sunburn relief, many people prefer natural remedies due to their affordability, accessibility, and lack of side effects. Home remedies are also a great option for those who prefer to avoid harsh chemicals and artificial ingredients.

Home Remedies for Sunburn Relief

1. Aloe Vera

  • How aloe vera helps soothe sunburned skin
  • How to extract aloe vera gel from the plant
  • How to use store-bought aloe vera gel

Aloe vera is an excellent natural remedy for sunburn relief due to its anti-inflammatory and cooling properties. The gel from the plant can be extracted and applied directly to the affected area, or store-bought aloe vera gel can be used as an alternative.

To extract aloe vera gel from the plant, cut off a leaf and slice it open. Scoop out the gel and apply it to the affected area. If using store-bought aloe vera gel, make sure to choose a high-quality product that does not contain added fragrances or colors.

Tips for using aloe vera for sunburn relief include applying a thin layer of gel, avoiding harsh rubbing or scratching, and repeating as necessary until the skin feels less irritated.

2. Cold Compress

  • How a cold compress helps relieve sunburn pain
  • How to make a cold compress

A cold compress can help reduce inflammation and pain caused by sunburn. To make a cold compress, wrap a few ice cubes in a clean cloth or use a cold, damp towel and apply it to the affected area for 15-20 minutes at a time.

Tips for using a cold compress for sunburn relief include avoiding direct contact with ice or cold water, using a cloth to protect the skin, and repeating as necessary until the pain and inflammation subside.

3. Oatmeal

  • How oatmeal helps soothe sunburned skin
  • How to use oatmeal for sunburn relief

Oatmeal is a great natural remedy for soothing sunburned skin due to its anti-inflammatory and moisturising properties. To use oatmeal for sunburn relief, add a cup of uncooked oatmeal to a bathtub filled with lukewarm water and soak in it for 20-30 minutes.

Alternatively, you can make a paste by mixing a cup of oatmeal with a few tablespoons of water and apply it directly to the affected area for 10-15 minutes before rinsing off with cool water.

Tips for using oatmeal for sunburn relief include using unflavored, unsweetened oatmeal, avoiding hot water, and repeating as necessary until the skin feels less irritated.

4. Milk

  • How milk helps soothe sunburned skin
  • How to use milk for sunburn relief

Milk contains lactic acid, which can help exfoliate dead skin cells and promote skin healing. To use milk for sunburn relief, soak a clean cloth in cold milk and apply it to the affected area for 15-20 minutes.

Tips for using milk for sunburn relief include using whole milk or full-fat milk, avoiding hot water, and repeating as necessary until the pain and inflammation subside.

5. Coconut Oil

  • How coconut oil helps soothe sunburned skin
  • How to use coconut oil for sunburn relief

Coconut oil is an excellent natural remedy for sunburn relief due to its anti-inflammatory and antimicrobial properties. To use coconut oil for sunburn relief, apply a small amount of oil to the affected area and gently massage it into your skin.

Tips for using coconut oil for sunburn relief include using high-quality, organic coconut oil, avoiding direct sunlight

Conclusion

Sunburns can be painful and uncomfortable, but there are several natural remedies that can help soothe and heal your skin. Aloe vera, cold compress, oatmeal, milk, and coconut oil are all effective remedies that you can easily find at home. However, it's important to remember that prevention is always better than cure. So, make sure you take necessary precautions to protect your skin from the sun's harmful rays.

FAQs

Mild sunburns can take up to three days to heal, while severe sunburns can take up to a week or more to heal.
Sunburns do not directly cause skin cancer, but repeated exposure to the sun's UV rays can increase your risk of developing skin cancer.
Yes, vinegar can help soothe sunburned skin, but it's important to dilute it before using it on your skin.
No, it's best not to pop blisters caused by sunburn as it can increase your risk of infection.
While these home remedies can help soothe sunburned skin, it's best to avoid further sun exposure until your skin has fully healed.
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