Life is running you? Or you are running your life? Who is in the driving seat of your life?Life is fraught with challenges Emotions are an important part of daily life, significantly affecting your well-being. True health is experienced when your mind-body, and spirit is in harmony.This emotional healing retreat can offer the support you need to heal and the tools to begin shedding the darkness of life.Have you experienced or are experiencing any of these things?Life is full of challenges, but when trauma is experienced, the consequences can be life-altering. Finding ways to process and heal from a traumatic event needs to be handled with the utmost care to prevent long-term deleterious effects. Depending on what happened.Depression deeply affects your ability to function and perform day-to-day activities, making it difficult and overwhelming to know where to begin to overcome it. This emotional healing retreat can offer the support you need to heal and the tools to begin shedding the darkness of life.This could be an opportunity to learn to recognize your fears and their patterns and redirect them toward actions that are life-enhancing rather than life-suppressing.During this retreat, a new relationship with yourself will be cultivated.I have designed this retreat after healing many disorientated souls as they experienced various traumas on this life path.What you will learn:

Embrace the Holistic Journey: Your Daily Ritual at the Center

• 7:00 am - 7:30 am: Begin your day with gentle Swara Yoga or Mantra Yoga, harmonizing your breath and mind.

• 7:30 am - 8:30 am: Strengthen your body and spirit with a customized session of Yoga, Taichi, or Pilates. Listen to your body's needs!

• 8:30 am: Nourish your system with a revitalizing Ayurvedic Tea Session, designed for optimal digestion, immunity, and detoxification.

• 9:00 am - 10:00 am: Savor a wholesome Holistic Indian Breakfast, bursting with fresh flavors and nourishing ingredients.

• 10:00 am - 10:45 am: Expand your knowledge and wisdom with enriching lectures on Ayurveda, Sanskrit, and Vedic wisdom.

• 11:00 am - 12:00 pm: Embrace the tranquility of Rest & Self-Study Time. Reflect, explore, and delve deeper into your personal journey.

• 12:30 pm - 1:00 pm: Indulge in a revitalizing Holistic Indian Lunch, based on the principles of Ayurveda.

• 1:00 pm - 3:00 pm: Embrace the afternoon with peaceful Rest. Allow yourself time for rejuvenation.

• 3:00 pm: Receive personalized guidance and support through Individual Counseling.

• 4:00 pm - 4:45 pm: Expand your understanding of the soul with thought-provoking lectures on Soul Psychology, Spirituality, and open Q&A.

• 5:00 pm - 5:45 pm: Enhance your energy with invigorating Kriya, exploring various breathing techniques and practices.

• 6:00 pm - 6:45 pm: Immerse yourself in the depths of meditation with Shiva Meditation or experience the joy of Dance Meditation.

• 7:00 pm - 8:00 pm: Conclude your day with a simple and delicious Ayurveda Dinner.

• Lectures: Delve deeper into the wisdom of Ayurveda, Spirituality, Yoga, Tantra, Mantra Sanskrit, Soul Psychology, and more.

• Flexibility: The schedule may adjust slightly due to weather conditions.

• Break Time: Use this time for a rejuvenating walk, quiet reading, self-practice, or completing your own work.

• Open Hours: The Center is welcomingly open from 7:00 am to 9:00 pm.

• Weekly Excursions: Explore the rich history and culture of the area on Saturday with visits to ancient temples, monasteries, and local markets.

• Sunday: Enjoy a well-deserved day off, filled with relaxation and personal pursuits. Explore the surrounding area or indulge in a leisurely market trip.

• The ideal place to unplug, slow down that fast pace, and get back in touch with nature
• Be more relaxed and refreshed than you’ve ever been
• Become stronger mentally and find inner peace
• A chance to get away and step aside from all the hustle and bustle of city life
• The ideal location to unplug and enjoy the beauty of nature
• Peace and quiet for the mind, refreshing energy for the body
• Have a wonderful time learning a different practice than your own
• Rediscover yourself after too long of feeling disconnected
• Give yourself some much-needed structure
• Drop out of “normal life” for a period

• Daily meditation classes
• Daily yoga classes
• Daily pranayama classes
• Accommodation
• 3 daily delicious and nutritious meals
• Pre and post retreat support from our team
• Welcome drink
• Wifi connection 2gb. Extra Charged extra access at actual
• Airport pick-up and drop-off
• Cooking class
• Specialized workshops
• Tea, coffee twice a day
• Nature walk/Coffee plantation

• Additional activities not included in the itinerary
• Personal expenses
• Additional treatments
• Private alignment class
• Visa fee
• Flights costs
• Travel insurance