By Healthtrip Blog Published on - 13 September - 2023

Managing Enlarged Prostate: Lifestyle Changes and Tips


Enlarged prostate, also known as benign prostatic hyperplasia (BPH), is a common condition among aging men. It can lead to a range of bothersome urinary symptoms, affecting one's quality of life. Fortunately, medical science has made significant strides in recent years, offering various advanced treatment options for managing an enlarged prostate. In this blog, we will explore the latest treatments and therapies that have revolutionized the way we address this prevalent condition.

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Understanding Enlarged Prostate

Before delving into the latest treatments, let's briefly understand what an enlarged prostate is and its common symptoms. The prostate gland, located just below the bladder, surrounds the urethra and plays a crucial role in male reproductive health. As men age, the prostate can gradually enlarge, squeezing the urethra and causing urinary symptoms such as:

  1. Frequent urination.
  2. Urgency to urinate.
  3. Weak urine flow.
  4. Difficulty starting and stopping urination.
  5. Incomplete emptying of the bladder.
  6. Nocturia (frequent urination at night).
  7. Dribbling at the end of urination.

The Latest Treatment Options

  1. Medications:
    • Alpha-Blockers: These drugs relax the muscles around the prostate and bladder neck, improving urine flow. Common examples include tamsulosin (Flomax) and alfuzosin (Uroxatral).
    • 5-Alpha Reductase Inhibitors: These medications can shrink the prostate over time by reducing the production of dihydrotestosterone (DHT), a hormone that contributes to prostate growth. Finasteride (Proscar) and dutasteride (Avodart) are popular choices.
    • Combination Therapy: Combining alpha-blockers and 5-alpha reductase inhibitors can provide enhanced symptom relief.
  2. Minimally Invasive Procedures:
    • UroLift System: This procedure involves the insertion of small implants to lift and hold the enlarged prostate tissue away from the urethra, relieving urinary symptoms without cutting or removing prostate tissue.
    • Rezum Therapy: Rezum uses water vapor therapy to target and shrink the obstructive prostate tissue, offering symptom relief with minimal side effects.
    • Prostate Artery Embolization (PAE): PAE is a non-surgical procedure that blocks the blood supply to the enlarged prostate, causing it to shrink and alleviate urinary symptoms.
  3. Laser Therapy:
    • GreenLight Laser Therapy: This minimally invasive procedure uses laser energy to vaporize or remove the excess prostate tissue, improving urine flow and reducing symptoms.
    • Holmium Laser Enucleation of the Prostate (HoLEP): HoLEP is a more advanced laser procedure that can be highly effective for larger prostates, providing long-lasting symptom relief.
  4. Surgical Options:
    • Transurethral Resection of the Prostate (TURP): TURP is a traditional surgical method that removes obstructing prostate tissue through a resectoscope. It remains a gold standard for severe BPH cases.
    • Robotic-Assisted Prostate Surgery: Robotic technology allows for precise removal of prostate tissue with minimal invasiveness and faster recovery times.

Tips for Managing Enlarged Prostate:

In addition to the latest treatment options, there are several lifestyle changes and self-care strategies that can complement your treatment plan and improve your overall prostate health:

  • Dietary Choices: A diet rich in fruits, vegetables, and whole grains can support prostate health. Foods like tomatoes, green tea, and fatty fish (e.g., salmon) are known to have potential benefits for prostate health. Limiting red meat and high-dairy products is also advisable.
  • Exercise: Regular physical activity can help maintain a healthy weight and improve urinary function. Aim for at least 150 minutes of moderate-intensity exercise per week.
  • Hydration: Staying hydrated is essential for urinary health. Aim to drink enough water throughout the day, but avoid excessive fluid intake in the evening to reduce nighttime urination.
  • Limit Alcohol and Caffeine: Alcohol and caffeine can irritate the bladder and worsen urinary symptoms. Reducing your intake of these substances, especially in the evening, can be beneficial.
  • Kegel Exercises: Strengthening the pelvic floor muscles through Kegel exercises can help improve urinary control and reduce leakage.
  • Stress Management: Stress can exacerbate urinary symptoms. Techniques such as deep breathing, meditation, and yoga can help manage stress and improve overall well-being.
  • Regular Check-ups: Continuously monitor your prostate health by scheduling regular check-ups with your healthcare provider. Early detection of any potential issues can lead to more effective treatment.
  • Medication Compliance: If you are prescribed medication, take it as directed by your healthcare provider. Consistent use is crucial for symptom management.
  • Educate Yourself: Stay informed about the latest advancements in BPH treatment by seeking information from reputable sources and asking your healthcare provider questions about your condition and treatment options.


An enlarged prostate can be a challenging condition, but it's essential to remember that you have a range of effective treatment options available. By working closely with your healthcare provider, adopting a healthy lifestyle, and staying informed about the latest advancements in treatment, you can effectively manage your BPH and enjoy a better quality of life.

Remember that each person's experience with an enlarged prostate is unique, and the most suitable treatment approach will depend on individual factors such as the severity of symptoms, prostate size, and overall health. Open communication with your healthcare team is key to finding the best solution for your specific needs.


An enlarged prostate, or benign prostatic hyperplasia (BPH), is primarily caused by age-related hormonal changes. As men age, the balance of hormones, particularly testosterone and dihydrotestosterone (DHT), can lead to the growth of prostate tissue.
Common symptoms include frequent urination, urgency to urinate, weak urine flow, difficulty starting and stopping urination, incomplete bladder emptying, and nocturia (frequent urination at night).
Diagnosis typically involves a medical history review, physical examination, and sometimes specific tests such as a digital rectal examination (DRE), urine flow test (uroflowmetry), and imaging studies like ultrasound or cystoscopy.
No, not all men with an enlarged prostate require treatment. Treatment decisions depend on the severity of symptoms and their impact on a person's quality of life. Some individuals may choose to monitor their condition with regular check-ups.
Initial treatments often include lifestyle modifications, such as dietary changes, increased physical activity, and medications like alpha-blockers or 5-alpha reductase inhibitors. The choice of treatment depends on the patient's specific symptoms and health.
Yes, some medications may have side effects. Alpha-blockers can cause dizziness, while 5-alpha reductase inhibitors can have sexual side effects. It's essential to discuss potential side effects with your healthcare provider.
Surgery or minimally invasive procedures are typically recommended for individuals with severe symptoms that do not respond well to medications or other conservative treatments. The choice of procedure depends on various factors, including prostate size.
Recovery time can vary depending on the type of procedure performed. Minimally invasive procedures often have shorter recovery times compared to traditional surgery. Full recovery may take a few weeks to a few months.
An enlarged prostate (BPH) is a separate condition from prostate cancer. However, having an enlarged prostate does not exclude the possibility of prostate cancer. Regular check-ups with a healthcare provider are essential to monitor prostate health and detect any potential issues.
Yes, adopting a healthy lifestyle, including a balanced diet, regular exercise, stress management, and proper hydration, can complement medical treatment and help manage symptoms of an enlarged prostate.
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