By Healthtrip Team Blog Published on - 04 April - 2022

Manage PCOS Effectively: Here Is How?


In recent years, polycystic ovarian syndrome, or PCOS, has become a widespread health condition among Indian women. An imbalance in reproductive hormones is considered to be the cause of PCOS. It can result in the formation of tiny cysts in one or both ovaries, as well as pregnancy difficulties. As per research, 1 out of 5 women are suffering from PCOS these days.

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If you are also affected by the same and curious about how to manage the symptoms of PCOS, then you are on the right page. In this blog, our eminent female specialist in India will mention tips and ways to prevent PCOS. So, keep reading!

What is PCOS?

PCOS is a gynecological condition where monthly ovulation does not occur and levels of androgens (male hormones) are increased. This causes irregular menstrual cycles too. At least 12 or more cysts (fluid-filled sacs) form on one or both ovaries as a result of PCOS.

While the exact cause of PCOS remains elusive, genetic predisposition has emerged as a significant factor. If a close family member like your mother or sister is dealing with PCOS, your likelihood of developing the condition increases. Genetic links emphasize the importance of tailored management strategies.

Causes of PCOS-

Though the exact reason for the polycystic disease is unknown. As per current studies, it is multifactorial and has a correlation with genetic predisposition. If your mother or sister is suffering from PCOS, you are most likely to suffer from the same.

As per one of the best gynecologists in India, other factors that have a role in developing PCOPS are the following-

  • PCOS due to insulin resistance- Insulin levels rise, causing the ovaries to produce and release male hormones (androgens). In consequence, increased male hormone suppresses ovulation and contributes to other PCOS symptoms.

Insulin resistance can also be caused by being overweight or obese. Even if your blood glucose is normal, a high insulin level can indicate insulin resistance.

  • Adrenal PCOS- This occurs if you are in exposure to continuous stress. A rise in cortisol and DHEA can indicate the presence of PCOS.
  • PCOS due to mild inflammation-This happens due to chronic low-grade inflammation. An elevated CRP and white blood cells confirm the presence of an inflammatory reaction.

Watch your diet and lead a healthy lifestyle to prevent inflammatory PCOS.

When to visit a gynecologist for PCOS?

If you are suffering from the following one or several symptoms, then consult your gynecologists right away. In a few cases, even if you have PCOS, you may not have any symptoms. Or symptoms are not that prominent enough for you to notice.

  • Gaining those extra pounds
  • fatigue,
  • lethargy
  • sugar cravings
  • Irregular periods
  • Acne
  • Infertility
  • Thinning of hair
  • Abnormal hair growth
  • Patches of dark skin
  • Skin tags at the neck, throat, or armpit area.
  • Mood swings
  • Pelvic pain
  • Weight gain around your waist or at the mid-section.

Why do you need to seek medical treatment for PCOS?

If you don’t visit your gynecologists at the right time, this can lead to further complications like-

  • Type-2 diabetes
  • Metabolic syndrome
  • Having trouble getting pregnant
  • Sleep disorders
  • Anxiety
  • Liver inflammation
  • High risk of developing uterine cancer
  • Uterine bleeding
  • Anxiety and depression

How to manage PCOS symptoms?

The treatment can vary based the age, overall health, severity of your symptoms, and whether you want to get pregnant or not.

As per the best gynecologist in India, the first thing you should make is some specific changes in your regular lifestyle.

  • Physical activity- adding regular activities like a mild stretch, yoga, light to moderate workouts can significantly reduce your weight. This reduces the depressions or anxiety related to PCOS as well.

A study suggests, even a 5%-6% weight loss can improve your overall health.

  • Diet- low-calorie meals can help you a lot.
  • Oral contraceptives- other than birth control purposes, you can also have those ‘pills’ to alleviate PCOS symptoms. As they are effective against acne, hair fall, and other symptoms due to increased androgenic activity.

Like all other medicines, OCP-s also have some potential risks and contraindications. So, before trying these medications, consult the possible side effects and complications with your doctor.

  • Anti-androgens-this medicines will reduce the androgenic activity or the production of such hormones. In PCOS, anti-androgen can
  • Lower the androgen level
  • Can reduce hair fall
  • Limit unwanted hair growth
  • Help to fight acne.

However, you should always consult your gynecologist before trying them. Do not take any PCOS medicines on your own.

  • Insulin- sensitizing agents-These drugs increase the body's insulin sensitivity and help to maintain blood sugar levels steady. These can help in

-weight loss

-lower the cholesterol level

-treating issues with irregular period

-reduce infertility in women suffering from PCOS.

  • Acne treatment- Acne can be treated with antibacterial agents and antibiotics.

These medications may come in the form of pills, creams, or gels.

The types of treatment are determined by the severity of the acne and the length of time it has been present.

If you want to get pregnant, you should avoid using retinoids because they can cause birth abnormalities.

Remember that every individual's PCOS experience is unique. Tailor your approach to your age, health status, symptom severity, and reproductive goals. Consultation with a gynecologist ensures personalized recommendations for optimal outcomes.

Why should you consider getting PCOS treatment in India?

India is the most favored place for gynecological treatment operations for a few major reasons. And if you are searching for the best gynecologist in India, we will help you out to find the same.

  • India's cutting-edge reproductive techniques,
  • medical skills, and
  • PCOS treatment costs in India are among the best in the world, as our patients need affordable and quality outcomes.


By simply packing their medical journey to India, gynecological treatment can substantially benefit the patient. We also offer a comprehensive range of counseling for coping with emotional changes to our international patients.

How can we help in the treatment?

If you are in search of an experienced female specialist in India, we will serve as your guide throughout your treatment and will be physically present with you even before your treatment begins. The following will be provided to you:

  • Opinions of expert physicians and surgeons
  • Transparent communication
  • Coordinated care
  • Prior appointment with specialists
  • Assistance in hospital formalities
  • 24*7 availability
  • Arrangement for travel
  • Assistance for accommodation and healthy recovery
  • Assistance in emergencies

We are dedicated to offering the highest quality health care to our patients. We have a team of highly qualified and devoted health professionals that will be by your side from the beginning of your journey.


PCOS (Polycystic Ovary Syndrome) is a hormonal disorder common among women of reproductive age. It can cause irregular periods, infertility, excess hair growth, and cysts on the ovaries.
Common symptoms of PCOS include irregular periods, acne, weight gain, excess hair growth, hair thinning, and difficulty getting pregnant.
PCOS is usually diagnosed through a combination of physical exams, medical history review, blood tests to measure hormone levels, and ultrasounds to check for ovarian cysts.
Treatment options for PCOS include lifestyle changes, medications to regulate hormones and manage symptoms, and sometimes surgery in certain cases.
Lifestyle changes like maintaining a healthy weight, regular exercise, and a balanced diet can help manage PCOS symptoms. Low glycemic index foods and avoiding processed sugars may be recommended.
Yes, birth control pills can regulate menstrual cycles, control excess hair growth and acne, and lower the risk of endometrial cancer. They are often used to manage PCOS symptoms.
Yes, medications like Metformin can help improve insulin sensitivity and regulate blood sugar levels, which can be beneficial for managing PCOS.
Yes, PCOS can impact fertility by disrupting ovulation. Women with PCOS may need assistance, such as fertility medications or assisted reproductive technologies, to conceive.
Stress management is important as stress can exacerbate PCOS symptoms. Practices like meditation, yoga, and deep breathing can help manage stress and improve overall well-being.
Yes, if you suspect you have PCOS or are experiencing symptoms like irregular periods, excessive hair growth, or unexplained weight gain, it's important to consult a healthcare professional for diagnosis and guidance.