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Is Stage I Hypertension Serious?

15 Apr, 2022

Blog author iconHealthtrip Team


High blood pressure is one of the most significant risk factors for CVD(Cardiovascular disease). Furthermore, it is still poorly controlled in India due to a lack of understanding about hypertension, a lack of adequate care through primary care, and poor follow-up. Nearly 45% people of aged around 40-60 years are suffering from hypertension. However, early intervention can reduce the risk of developing an emergency hypertension crisis by a fewfold. Here we have discussed the severity of stage 1 hypertension, its management, and many more.

Understanding the ‘Normal blood pressure?

Blood pressure readings are quick and painless. The first (systolic) number indicates blood vessel pressure while the heart contracts or beats, and the second (diastolic) number represents blood vessel pressure when the heart rests between beats.

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The normal blood pressure reading is 120/80. It's pronounced, "120 over 80."

When measured twice on different days, hypertension can be diagnosed when the systolic blood pressure on both readings is more than or equal to 140 mmHg and the diastolic blood pressure on both readings is 90 mmHg or more than that.

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What is stage 1 hypertension?

Hypertension is diagnosed in persons with diabetes or kidney disease when their blood pressure is 130/80 mm Hg or higher. The higher your blood pressure, the more likely it is that you will develop blood pressure-related issues such as heart disease, heart failure, stroke, or renal failure.

Stage 1 hypertension is called the first stage of hypertension. Your systolic pressure ranges from 140 to 159 mm Hg, while your diastolic pressure ranges from 90 to 99 mm Hg.

A hypertension diagnosis indicates that you require treatment to get your blood pressure under control. To assist manage your blood pressure, your doctor may recommend lifestyle adjustments as well as high blood pressure medication.

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Who is at risk of developing hypertension?

  • People with relatives(first degree) having high blood pressure
  • Smokers
  • Women who are pregnant
  • Females who use birth control tablets
  • Individuals over the age of 35
  • Those who are suffering from sleep apnea
  • People who consume a lot of alcohol
  • People who consume an excessive amount of fatty or salty foods
  • People who suffer from sleep apnea
  • An overweight or obese person

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What causes an increase in blood pressure?

The precise cause of blood pressure is still unknown. However, the following reasons may affect blood pressure-

  • Obesity
  • Sedentary lifestyle
  • Smoking
  • Too salty diet
  • Chronic stress exposure
  • Chronic kidney disease
  • Excessive alcohol consumption
  • Thyroid issues
  • Adrenal disorder
  • History of hypertension in the maternal or maternal side
  • Older age
  • Genetic disorder

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How to control high blood pressure?

Hypertension can be managed at an early stage with a healthy diet and active lifestyle choices along with prescribed medication. However, it’s not curable completely. To prevent a hypertensive emergency you should maintain the following instructions-

  • Limiting your salt intake (to less than 5g daily).
  • Consuming more fruits and veggies
  • Being physically active on a consistent basis.
  • Tobacco use should be avoided.
  • Cutting back on alcohol consumption.
  • Limiting your consumption of foods high in saturated fats.
  • Trans fats should be avoided or reduced in the diet.
  • Adequate sleep, breathing exercises, and meditation for stress reduction and management.
  • Checking blood pressure on a regular basis.
  • Regular intake of prescribed medicines for high blood pressure treatment
  • Taking care of other health issues like kidney disorders(if you have any)

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Why should you consider getting CVD treatment in India?

India is the most favoured place for cardiac treatment operations for a few major reasons. And if you are searching for the best hospital in India, we will help you to find the same.

  • India's cutting-edge techniques,
  • medical skills,
  • NABH accredited hospital
  • heart treatment costs in India are among the best in the world, as our patients need affordable and quality outcomes.

All these have significantly increased the success rate of heart treatment in India.

How can we help in the treatment?

If you are in search of a heart transplant in India, we will serve as your guide throughout your treatment and will be physically present with you even before your treatment begins. The following will be provided to you:

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  • Assistance in emergencies

We are dedicated to offering the highest quality health care to our patients. We have a team of highly qualified and devoted health professionals that will be by your side from the beginning of your journey.

Conclusion-By simply packing their medical journey to India, pediatric cardiac treatment can substantially benefit the patient. We also offer a comprehensive range of counselling for coping with emotional changes to our international patients.

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