Can People With Heart Disease Lift Weights?
Keeping an eye on your heart health can be overwhelming, especially if you are suffering from heart disease like myocardial infarction or valvular disease. And exercise can help you a lot starting with boosting your mind to increase your cardiovascular efficiency. Exercising raises your heart rate, strengthens your cardiac muscles, and aids in the expansion of your lung capacity. The important point you should keep in mind is choosing the right kind of exercise that can keep your heart healthy. Continue reading to find out which kind of exercise is good for your health.
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What is weight training?
Weight lifting is sometimes referred to as resistance training or strength training. It makes use of muscle contraction resistance to increase muscle size, strength, and endurance. It entails using weight machines, free weights, resistance bands, and your own body weight. Weight training has numerous physical and mental advantages. It aids in the prevention and treatment of cardiac disease.
You can begin a weight training program at a gym under the supervision of a gym teacher or personal trainer to ensure proper technique and safety rules are followed.
Also, Read - Does Moderate Drinking Protect Your Heart?
What are the benefits of weight training exercises on your heart health?
Weight training may be beneficial even if you have heart disease, according to recent studies. A moderate amount of weight training can help your heart health. Weight training is safe for heart patients and reduces the chance of any heart disease.
The following are the advantages of weight training:
- Weight lifting improves cardiovascular fitness as well as walking ability.
- It strengthens muscles, bones, and connective tissues.
- It lowers fat accumulation around the heart, lowering the risk of heart disease.
- Weight exercise can help you strengthen your heart muscle. Combining it with cardio exercises can help lower bad cholesterol while increasing good cholesterol levels.
Also, Read - Various Heart Disease Symptoms
What is ischemic heart disease?
Ischaemic heart disease occurs when the blood arteries are unable to transport oxygen-rich blood to the heart.
This occurs as a result of the narrowing or hardening of blood vessels caused by the deposition of a waxy substance known as plaque, which clings to the walls of the blood vessels and inhibits blood flow.
Also, Read - Why Does Congenital Heart Disease Happen?
Who is not allowed to perform such exercises as weight training?
As per the experts, some patients suffering from cardiac issues should not lift heavy weights. Your doctor may advise you not to indulge in such activities if you-
- Unstable coronary heart disease, such as angina
- Heart failure with congestive edema
- Symptoms of severe pulmonary hypertension
- Aortic stenosis with severe symptoms
- Acute infection of the heart or heart-related issues
- Uncontrolled hypertension (blood pressure greater than 180/110 mmHg)
- Dissection of the aorta
- The Marfan syndrome
Also, Read - How To Know Heart Blockage Without Angiography?
How does the exercise routine differ for a patient suffering from cardiac issues?
When it comes to exercise, the difference between someone who has a healthy heart and someone who has a cardiac condition is how far they can push themselves. A healthy individual can develop quickly with their workout routines, however, someone with a cardiac condition should take it slowly and gradually build themselves up over time. This is simply due to the heart's ability to withstand pressure.
Sudden increases in blood pressure and achieving maximal heart rate can be too much for an already overburdened cardiovascular system to handle. Weightlifting and HIIT(high-intensity interval training) are all high-intensity exercises that should be avoided. If necessary, only after speaking with a doctor should it be attempted.
Why should you consider getting CVD (cardiovascular disease) treatment in India?
India is the most favored place for cardiac treatment operations for a few major reasons. And if you are searching for the best heart hospital in India, we will help you to find the same.
- India's cutting-edge techniques,
- medical skills, and
- heart treatment costs in India are among the best in the world, as our patients need affordable and quality outcomes.
All these have significantly increased the success rate of heart treatment in India.
How can we help in the treatment?
If you are searching for a heart hospital in India, we will serve as your guide throughout your treatment and will be physically present with you even before your treatment begins. The following will be provided to you:
- Opinions of expert physicians and surgeons
- Transparent communication
- Coordinated care
- Prior appointment with specialists
- Assistance in hospital formalities
- 24*7 availability
- Arrangement for travel
- Assistance for accommodation and healthy recovery
- Assistance in emergencies
We are dedicated to offering the highest quality health care to our patients. We have a team of highly qualified and devoted health professionals that will be by your side from the beginning of your journey.
Conclusion-By simply packing their medical travel to India, pediatric cardiac treatment can substantially benefit the patient. We also offer a comprehensive range of counseling for coping with emotional changes to our international patients.