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18 Foods That Can Fight Colon Cancer

28 Apr, 2022

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For both men and women, colorectal cancer is the third most frequent kind of cancer. Making wise and healthy eating choices may help you reduce your risks of contracting it. According to some studies, persons who eat well, exercise regularly, maintain a healthy weight, and limit their alcohol use may reduce their chances of developing the condition by more than a third. Here in this blog, we have discussed a few superfoods that can reduce the risk of developing colon cancer by several folds.

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How does diet help you in combating the disease?

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When having therapy for any ailment, you should always follow your doctor's advice. Cancer is a serious and sometimes fatal disease, and your oncologist will devise the best medical treatment strategy for your specific case.

There are, however, things you can do to enhance your general health, such as changing your diet, which can help you combat the condition. A poor diet, according to research, is a key risk factor for colon cancer.

1. Carrot:

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Carrots are high in beta-carotene, which is thought to decrease the formation of aberrant cells. There is also evidence that carrots contain a high concentration of minerals and vitamins that protect the body against many forms of cancer.

Several studies have revealed that eating more carrots is associated with a lower risk of various cancers. For example, a review of five research indicated that consuming carrots may cut the incidence of stomach cancer by up to 26 percent.

2. Broccoli:

Sulforaphane, a plant chemical present in cruciferous vegetables that may have significant anticancer activities, is found in broccoli.

3. Diary:

Milk, in addition to strengthening bones, can protect you against colon cancer. Data from over 500,000 participants revealed that consuming at least one cup of coffee each day reduced the incidence of colon and rectum cancer by roughly 15%.

4. Nuts:

A nut-rich diet has also been linked to a lower likelihood of cancer recurrence and mortality in people with stage 3 cancer.

5. Coffee:

Higher levels of coffee intake are linked to a decreased incidence of recurrence.

6. Spinach:

Spinach is another high-folate, high-fiber green vegetable that promotes general health and fitness. It includes carotenoids, which have been shown in studies to lessen the incidence of colon cancer.

7. Whole grain:

These are high in nutrients and fiber, as well as a rich source of magnesium. They keep your feces flowing and may pick up cancer-causing substances in your colon along the way.'

8. Cruciferous veggies:

Cruciferous vegetables such as kale, cabbage, and cauliflower, have anti-cancer effects. Broccoli, for example, includes a high concentration of sulforaphane, which reduces the risk of cancer.

9. Colorful fruits:

These include natural compounds (phytochemicals) that may inhibit cancer cell proliferation or battle inflammation that might feed cancer.

10. Cinnamon:

Cinnamon is well-known for its health advantages, such as its ability to lower blood sugar and decrease inflammation.
Furthermore, several test-tube and animal research have revealed that cinnamon may aid in the prevention of cancer cell spread.
A test-tube study discovered that cinnamon extract might slow the spread of cancer cells and cause them to die.

11. Beans:

Beans are abundant in fiber, which may help prevent colon cancer, according to some studies.

12. Olive oil:

Olive oil is packed with health advantages, so it's no surprise that it's a mainstay of the Mediterranean diet.
Several studies have even discovered that consuming more olive oil may help prevent cancer.

13. Fatty fish:

Fatty fish, such as salmon, are high in omega-3 fatty acids, which are beneficial to heart health and may delay the development of cancer cells.

14. Garlic and onion:

Garlic and onions both contain sulfides, which aid in the removal of carcinogens and cause cancer cells that do grow to self-destruct.

15. Citrus fruits:

Curcumin, a natural yellow pigment found in turmeric, is a powerful anti-cancer agent. It has a powerful anti-inflammatory effect, which is likely to contribute to reducing tumor growth.

16. Black and green tea:

Next time, when you will crave sipping something hot. You can choose black or green tea over any other drinks.

17. Berries:

Berries are high in antioxidants and phytonutrients, both of which are beneficial to your health.

18. Turmeric:

Turmeric contains an active compound called curcumin, which has powerful anti-inflammatory and antioxidant properties. Studies have shown that curcumin may help inhibit the growth of cancer cells and prevent the spread of tumors. Its ability to target multiple signaling pathways involved in cancer development makes it a promising addition to a cancer-fighting diet. Incorporating turmeric into your meals or consuming it as a supplement may offer potential health benefits, including reducing the risk of cancer.

Choosing a healthy diet can help you lead a healthy and cancer-free life. Researchers are still investigating the relationship between nutrition and colorectal cancer, so there is sure to be more to come.

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Yes, certain foods are known for their potential to reduce the risk of colon cancer.