Imagine waking up surrounded by the lush fields of Normandy, where the day begins with a gentle morning yoga class and meditation session led by one of our expert Vinyasa Flow & Ashtanga yoga teachers. As you breathe in the tranquility of the surroundings, you'll feel your senses come alive.

Following your yoga practice, a nourishing breakfast awaits, fueling your creativity for the morning ahead. In our Women's Creativity Retreats, Alison guides you through Art Expression, a journey of self-discovery and emotional exploration. By letting go of control and embracing the process, you'll surrender to the present moment and unlock your true potential.

As you create, you'll uncover the power of art to reveal your authentic self. With every brushstroke, every splash of color, you'll tap into your inner world and unleash your creativity. It's not about perfection; it's about connection – with yourself, with others, with nature, and with what truly matters.

Alison's passion is to remind you of the importance of self-love and connection. Her wish is for you to return home with a deeper sense of self-awareness, self-acceptance, and love. As an art therapist and artist, she'll help you explore and express yourself authentically, embracing the healing power of art.

After a morning of creative expression, a delicious lunch awaits, followed by a rejuvenating massage to pamper your body and soul. The afternoon unfolds with more art meditation and creativity, a chance to quiet the mind and tap into your inner wisdom. Think of Art Meditation as a serene pause, a moment to breathe, reflect, and connect with your true self.

As the day comes to a close, we'll gather for a sumptuous dinner and share stories of our experiences, with a few surprises along the way. But don't just take our word for it – here's what previous retreat participants loved most about their experience:

• "Feeling the emotions opening up and being able to express them with paint"

• "The space to be creative and explore my creativity"

• "The process of digging deep and then laughing"

• "The clay work, loved that!"

• "Having time for myself, the positive focus on myself"

• "The chance to explore my inner self and express it through art"

• "The supportive environment and the chance to be vulnerable"

• "A great way to relax, take time out from my busy life and reconnect with myself"

• "The chance to connect with other women, share stories,

የራስ-ግኝት እና የፈጠራ የለውጥ ጉዞ ጀመረ. ለአፍታ በማቆም፣ በመተንፈስ እና ከውስጣዊ ማንነትዎ ጋር በመገናኘት ይጀምሩ እና የአእምሮ ጥንካሬዎ እና ውስጣዊ ሰላምዎ ሲያብብ ይመልከቱ. የፈጠራ መንፈስዎን አውጣ እና በኪነጥበብ የሕይወትን ውበት በሚያከብሩባቸው ሰዎች የተከበቡ አዳዲስ አገላለጾችን ያስሱ. ከእንቅፋቶችዎ ይላቀቁ እና ያለ ይቅርታ ወደ እውነተኛው ማንነትዎ ይግቡ. እንደ ዮጋ, ማሰላሰል እና ትዕይንታዊ አገር እንደሄዱ ልምዶችዎን በማደስ ሰውነትዎን እና አእምሮዎን ያሳድጉ. እና፣ እንደ ልዩ መስተንግዶ፣ ሁሉንም ውጥረቶችን እና ጭንቀትን በማቅለጥ የ60 ደቂቃ የሃዋይ ማሸት ይሳተፉ. እራስዎን እንደገና ለማደስ ዝግጁ ይሁኑ እና የመረጋጋት, የፈጠራ እና የደስታ ሕይወት መክፈት.

Escape to the serene countryside of Normandy for a 4-night retreat, where nourishment for the body and soul awaits. Savor delicious vegetarian breakfasts, lunches, and dinners, and unwind with a welcome drink, accompanied by an endless supply of water, tea, coffee, and French wine in the evenings.

Let go of your worries and reconnect with yourself and others through specialized activities designed to release emotions and foster meaningful bonds. Take a deep breath and indulge in rejuvenating morning yoga classes, blending Vinyasa flow and Ashtanga styles. Explore your creative side with art sessions and guided meditations, and treat yourself to a blissful Kahuna mind-body-soul massage.

Unleash your inner artist with fun figure drawing classes, and gather 'round the fire or in a circle with fellow women to share stories and deepen connections. To commemorate your journey, receive a beautiful journal as a reminder of your transformation.

To ensure a seamless experience, we'll take care of your airport transfers, so all you need to worry about is showing up and being ready to unwind. Join us for an unforgettable getaway in the heart of Normandy!

Get Ready for Extras!

Remember to budget for these additional expenses to make your trip truly unforgettable:

Flight fares to and from your destination
Visa fees for a hassle-free journey
Exciting activities not included in your itinerary (because you never know what adventures you might discover!)
Extra pampering with additional treatments to rejuvenate your body and soul
Travel insurance for that extra peace of mind